![[Seated rowing] Illustration of seated rowing movements](/uploadfile/2024/1108/20241108154524337.gif)
Are right-angled shoulders natural- How to train right-angled shoulders-
Basic triceps exercise - overhand pull-down
Barbell press and behind-the-neck barbell press
![[Push-ups] Illustration of the correct way to do push-ups](/uploadfile/2024/1107/20241107155541419.gif)
[Push-ups] Illustration of the correct way to do push-ups
Basic shoulder exercise (deltoid muscle) - front raise
Comprehensive collection of gluteus maximus exercise methods
Basic back training movements - pull-ups (narrow grip)
Basic shoulder exercise (deltoid muscle) - standing row
![[Chest chest pull-down with weight] Illustration of chest pull-down with weight](/uploadfile/2024/1107/20241107113456746.gif)