Food is indispensable to us, and reasonable food is important whether in life or when exercising. Among foods, there are high-calorie and low-calorie foods. The high-calorie foods are Which, I believe someone still knows something about it. So, what are the foods with high calories? It turned out to be these. Let’s take a look below!
1. Pizza
Pizza is pure junk food that is both delicious and filling. A medium slice of pizza has 350 to 500 calories. Pizza dough is made of white flour, which is refined flour and has only calories but no other nutrients. The large amount of cheese on pizza is a dairy product high in saturated fat and rich in protein, but it only provides more calories. In addition, there are additional curds, chicken or cheese on the cake, which increases the saturated fat content.
2. Hamburger
In India, burgers usually include vegetables and chicken patties or fried potato patties. The patties stuffed into burgers are deep-fried and generally high in saturated fat and trans fat. Another version of the Indian veggie burger is called the vada burger, which is also made from deep-fried potato patties dipped in batter.
3. Meat and meat products
There are many kinds of meat, such as beef, mutton, pork, duck, chicken, fish and eggs. All of these meats contain a lot of fat, but fish and chicken are relatively healthier. Any pork and beef product should contain at least 20-30% saturated fat (bad fat).
4. Milk chocolate
Chocolate is a high-calorie substance, containing approximately 2,200 calories per 100 grams. About 60% of the fat contained in chocolate is saturated fat, and a chocolate bar contains about 8 grams of saturated fat.
5. Fried food
The oil produced during the cooking process of these foods is directly stored in the human body and leads to obesity. These fried snacks contain at least 13-19% saturated fat.
6. Candy
The general ingredients of sweets are ghee, paneer, cream, whole milk, maida (white flour), darda (margarine) and butter, which are very rich in saturated fat. Sugar is a basic ingredient in many sweet foods or food processes. Sugar can increase blood sugar levels in the human body, be stored in the human body in the form of glycogen, and then be converted into fat. During the cooking process of sugarMore or less, the form of frying is used, and a large amount of oil is absorbed during the frying process. In addition, the sugar itself is rich in milk fat, so the sugar will contain higher saturated fat after frying.
7. Pastry
Pastry is different from bread in that its thin, crispy and crispy texture requires a large amount of fat. The basic ingredients for pastry making are maida (white flour), butter/shortening, baking powder, cream or eggs, all of which are high in saturated fat. Various pastries, such as chocolate fudge, pineapple cakes, etc., contain other ingredients such as chocolate and caramel, which are bad fats.
8. Ice cream
Ice cream is made from cream, which contains a lot of saturated fat.
9. Iced coffee/milkshake
Iced coffee, unfiltered coffee, such as French coffee and espresso, are high in fat because they are rich in whole milk and cream. The terpene oils in coffee can increase cholesterol levels in our bodies. Milkshakes include fruits, vanilla, roses, etc., and mainly contain high saturated fats such as whole milk and cream. Also, because it is liquid, it requires more sugar. 150 ml of whole milk contains 6 grams of fat, and 100 ml of cream contains 10-12 grams of fat.
10. Cookies
Most biscuits are made with either butter or margarine, both of which contain large amounts of bad fats. Butter contains saturated fat and cholesterol, two dietary components that can increase blood cholesterol levels. Margarine contains trans fats, which are the hardest fats among fats. If consumed in large amounts, they will clog human arteries and cause heart problems.
11. Potatoes
The first misunderstood vegetable is the potato. It is the fourth largest food crop in the world, containing 80 calories per 100 grams. Want to lose weight? Then you have to remember not to touch potatoes.
12. Pea
Peas are also on the list! Each 100 grams of peas with pods contains 111 calories, which is equivalent to climbing stairs for 50 minutes to fully digest them. If you eat the staple food and then eat peas as vegetables, the calories will increase unstoppably.
13. Lotus root
Don’t think that lotus root looks tender and tender, but it actually has a high starch content. Like potatoes, it can replace staple food, so if there are lotus roots in the side dishes, fairies should eat less rice.
14. Edamame
Edamame has about 131 calories per 100 grams, but it is very rich in protein and dietary fiber. You need to walk for 7 minutes to consume the calories of 10 edamame beans. You can eat some in moderation. If you eat too much, be careful of bloating and gaining weight.
15. Yam
The fat content of yam is very low. Many people regard yam as one of the main foods for weight loss, but its carbohydrate content is much higher than other vegetables. If you eat yam, remember to eat less than twoIt’s time to eat.