The reason why salads are so popular is that you can add as many fresh fruits and vegetables as you like into them.
The common features of the salads introduced today are the perfect combination of cleverness and protein. It allows you to absorb sufficient nutrients while supplementing protein.
1. Arugula and Chicken Salad
Arugula is not only delicious, but it is also rich in nutrients. Low in calories, high in folic acid, vitamins A, C, K, iron and copper, these are the nutrients it contains.
Ingredients:
1. 1 tablespoon olive oil
2. Half a chopped carrot
3. Half a cup of chopped purple cabbage
4. 1 cup arugula
5. 1 tael chicken breast
Method:
1. First cook the chicken breast in white water
2. Pour all the ingredients into a large bowl and mix them
3. Add your favorite salad dressing or oil and vinegar sauce and serve
2. Tuna and Apple Salad
ha. I know what you’re going to say: tuna with apples? You’re crazy! I guarantee you, the combination of apples and tuna will taste like nothing you’ve ever tried.
Ingredients:
1. 1/3 cup chopped celery
2. 1 box of canned tuna
3. 1 tsp honey
4. Cut half an apple into small pieces
5. 2 tablespoons mayonnaise
Method:
1. Take out the tuna from the can and pour it into a bowl
2. Pour in the prepared celery and apple pieces and 1 spoon of honey and stir
3. Add the prepared mayonnaise and serve
3. Spinach and Almond Salad
Have you ever thought that spinach with almonds is also a good choice. To increase its high nutritional value, I specifically added broccoli and hard-boiled white eggs. These two ingredients are rich in vitamin A and high in protein.
Ingredients:
1. 1 and a half cups of spinach
2. Half a cup of chopped broccoli
3. 1/3 cup small tomatoes
4. 3 hard-boiled eggs
5. 1 tablespoon sliced almonds
Method:
1. Pour the prepared spinach, broccoli, tomatoes and eggs into a bowl
2. Then sprinkle with almond slices
3. Add your favorite salad dressing or pour some olive oil directly and serve
4. Sweet potato and bean salad
If you are a vegetarian, you can try this salad. Because it not only contains iron, vitamin B1, and protein, but the most important thing is that this dish can win your taste buds.
Ingredients:
1. 1/3 cup kidney beans
2. 1/3 cup black beans
3. 1/3 cup corn kernels
4. A little chopped coriander
5. 1 roasted sweet potato
6, 1 tablespoon olive oil
Method:
1. Cut the sweet potatoes into pieces and cook them in the pot
2. Steam kidney beans, black beans and corn kernels in advance and set aside
3. Mix all the ingredients together and stir
4. Finally, sprinkle with a little coriander and 1 tablespoon of olive oil and serve