Recommend ten weight loss recipes with unique effects in autumn
The weather gradually turns cooler in autumn. Due to physiological reasons, people’s Your appetite will improve, your appetite will increase, and you will gain weight before you know it. Especially those who are losing weight are most likely to regain weight during this season. Foods suitable for weight loss in autumn should be foods that are rich in fiber, warm the stomach, increase satiety, and provide high-quality protein.
The following are the ten autumn weight loss recipes we recommend for you ：
Weight loss recipe one:
Breakfast is a bowl of soy milk, two slices of whole wheat bread, and eggs a
Chinese food: fermented bean curd and water spinach, preserved egg mixed with tofu, vinegar cooked mung bean sprouts, half a bowl of rice
Dinner is vegetarian stir-fried courgette, fried winter melon with dried shrimps, yuba mixed with cucumber, and a small bowl of red bean porridge
Weight loss recipe two:
A bowl of red bean and rice porridge for breakfast, a refreshing side dish ( Cucumber, carrot, celery plus boiled five-spice peanuts), 1 handful of longan or jujube
Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried lettuce, and half a bowl of rice
Dinner: spinach, pig blood and tofu soup, fried shredded potatoes, cold cabbage heart
Weight loss recipe three:
Breakfast sauce tofu, steamed egg custard, half a steamed bun
Chinese cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, half a bowl of rice
Dinner: salad with green bamboo shoots, mapo tofu, spicy and sour lotus root slices, and a bowl of millet porridge
Weight loss recipe four:
Breakfast of pumpkin, wolfberry and rice porridge, fried eggs, assorted kimchi< br />
Chinese braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun
Dinner: winter melon and pork ribs soup, shredded carrots, green peppers, potatoes, and cold tomato puree
Weight loss recipe five:
Breakfast is one steamed waxy corn, 1 poached egg, and a glass of milk
Chinese tomato beef noodles (only eat half of the noodles), fruit, kelp and carrot shreds before the cold rice
Dinner: Bean fry and fish ball soup, vegetarian fried loofah, 1 piece of roasted sweet potato
Weight loss recipe six:
A cup of milk and egg pancakes for breakfast (no crispy ones in the middle) 1 piece
Chinese food: stir-fried green peppers in tofu skin, cucumbers mixed with shredded chicken, and stir-fried rapeseed with shiitake mushrooms
Dinner: Beef with garlic paste, stir-fried bitter gourd with chili, vegetable and shredded pork vermicelli soup
Weight loss recipe seven:
Breakfast red dates and corn pasteA bowl and a vegetarian steamed bun
Chinese vegetarian stewed lentils, tomato and cauliflower, steamed egg custard with shrimps, half a bowl of rice
Dinner Malatang, including a large bowl of tofu, mushrooms, vegetables, kelp, chicken balls, etc.
Lose weight recipe eight:
Breakfast: a bowl of milk oatmeal porridge, 1 spoon of meat floss, longan 5
1 piece of Chinese smoked fish, 1 plate of cold bean sprouts, carrots and kelp shreds, 1 bowl of red bean paste dumplings, 5 jujubes
Dinner: 1 salted egg, 1 plate of chicken feet, cold green cauliflower, 1 bowl of purple rice porridge
Weight loss recipe nine:
Breakfast is a bowl of black sesame red bean porridge and a tea egg. Cold shredded radish side dishes
Chinese food: 1 bowl of braised carrot, white radish and mutton, 1 small plate of shredded tofu mixed with coriander, and half a steamed bun
Dinner: 1 large bowl of red date, wolfberry, and black-bone chicken noodle soup (contains several pieces of chicken, 50 grams of noodles, 1 handful of green vegetables, and several mushrooms
Ten weight loss recipes:
Breakfast: 1 bowl of mung bean porridge, 1 bowl of tofu brain, eggs 1
Chinese food Harvest (a variety of raw vegetables with dipping sauce) 1 plate, half plate of glutinous rice and lotus root, half plate of fried shredded potatoes, 1 bowl of beef brisket stewed with radish
Dinner is half a plate of boiled shrimp, half a plate of Japanese tofu, 1 plate of stir-fried kale, 1 mini steamed bun or 1 corn tortilla
