What should I eat before exercising in the morning?
For a person who likes to exercise in the morning, be sure to eat something easy to digest, such as bananas, raisins, sports drinks containing high carbohydrates, etc., and exercise after 30 minutes.
The blood sugar concentration is too low in the morning. If you exercise on an empty stomach at this time, not only will it not have the effect of losing weight, but it will also cause the body to feel dizzy and vomiting due to the consumption of water and the decomposition of blood sugar.
