Semitendinosus - Introduction to Semitendinosus and Exercise Methods for Semitendinosus
Semitendinosus is located on the back of the thigh and originates from the ischial node. The joint ends at the inner surface of the upper end of the tibia. Its main function is to extend the hip joint, flex the knee joint and slightly rotate externally. It is innervated by the sciatic nerve.
Exercise methods:Stiff-leg deadlift, good morning forward bend, prone leg curl
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