For girls, having beautiful feet is very important, and there are many ways to have them. Chopstick legs are one of the beautiful parts of the feet, but I believe many girls don’t know how to slim down chopstick legs easily. So, how to slim down chopstick legs easily? Is there any way? Let’s take a look at how to slim down chopstick legs.
How to easily lose weight with chopstick legs
1. Lie flat on the bed or floor mat. Lift your legs upward to do an air bicycle, use your waist strength to prop up your hips, and step with your feet in the air. Keep your hands parallel to help support your body's balance. This action can be done every day before going to bed, which is very helpful for slimming legs.
2. If you sit for a long time and need to exercise your legs, you can raise your legs too high. You can raise your legs and lean against the wall before going to bed, or put a mat under your legs while sleeping. Or do other butt-slimming exercises and alternate your feet. The effect will be very significant.
3. Stand flat on the floor with your back straight, lift one leg and kick back. Be careful not to kick too fast. Try to extend it to your limit, then pause for 5 seconds before returning to the original position. Do it at least 10-15 times at a time. It not only exercises the muscles on the back of the thighs, but also has the effect of lifting the buttocks.
4. Lie on your side on the bed, then tighten your buttocks, tighten the toes of your outer legs, lift, and then lower them, and then continue to repeat the lifting and lowering movements. The range of movements does not need to be too large, but Do it slowly and gently, which can effectively tighten the leg muscles.
5. Jumping rope can slim down your legs, and skipping rope is a very good exercise for losing weight and slimming down your legs. Burn 400 calories every half hour. This is a bodybuilding exercise that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It can exercise the leg muscles and help lose weight
It works on your legs, so skipping rope can slim your legs. Stand with your legs spread shoulder-width apart, then straighten your back, squat down slowly, and make a horse-crouching motion. Keep this motion until your thighs feel sore, then stand up again, and continue this motion for 5 more times. It can effectively exercise the outer thigh muscles and make the legs slimmer.
6. If leg obesity is caused by edema, you can spend ten minutes massaging your legs to eliminate edema and lose weight.
Method: Massage alternately with both hands, place the palms of both hands on both sides of the calf, push upwards alternately, a total ofDo it 10 times; hold the muscles of the calf and calf with both hands, and then rub them in a twisting manner. Stop when you feel that the legs are getting hot.
7. Stand, then lift one leg and kick it back. When kicking, the speed should be fast. Lift the height backward as far as possible. Then pause for 5 seconds, then return to the original position. Each leg Doing 15 times on the legs can effectively stretch the inner thigh muscles. It can not only slim down the legs, but also improve the buttocks.