When using a thigh extension trainer, you need to place your feet under the auxiliary pads of the trainer, maintain your body's balance, and slowly push up the auxiliary pads with your feet. Be careful not to use too much force when using it, as this can easily lead to excessive stress on the heel, severe stress on the legs, and wear and tear on the joints.
The essentials of thigh stretch trainer
When using the thigh stretch trainer, You need to place your feet under the trainer, hold the handles on both sides of the trainer with both hands to keep your body balanced, straighten your legs, lift your toes upwards, and use the strength of your legs to lift the trainer upwards. Then slowly put it back.
When using a thigh extension trainer, you need to ensure that the auxiliary wheels of the trainer are correctly adjusted so that their position matches the intensity and strength of the training to avoid muscle strain or other discomfort. If the position of the assist device is too low, it will cause greater pressure on the heel.
The training device can exercise the quadriceps muscles, and its simple movements are popular among beginners. You need to pay attention to the method when using the training device. Sitting and practicing leg exercises will put heavy pressure on the joint of the patella and femur. It is best not to use too much force to operate the training device, which may easily wear out the joints.