Regular exercise is very beneficial to a person's body, such as making people healthier. Among the butt-lifting exercises, some are good and some are average, but many people don’t know how to do butt-lifting exercises. I believe some people still know how to do butt-lifting exercises. So, what’s the best way to do butt lifting exercises for men? Let’s take a look at how to do butt lifting exercises together!
Raise your legs high
The most basic leg raising is still possible. Keep doing 100 high leg raises every day, which not only exercises your body but also achieves a good butt-raising effect. Moreover, this exercise is especially suitable for cold winter exercises and can be easily done at home.
Half squat
Stand with your feet about one foot wide apart; place your hands on your thighs and slowly lower your hips, as if you are sitting on a chair; maintain this posture for about 10 seconds, and then slowly return to the original position. Repeat 5 times.
Yoga
Lie on your back on the ground, put your arms on the sides of your body, keep your feet bent on the ground, keep your heels as close to your buttocks as possible, and then slowly lift your buttocks, waist, and back from the ground. Tighten the buttocks for 10 seconds and then return to the original position. Repeat this action 20 times.
Squat
Keep your legs the same width as your shoulders, keep your hands straight and parallel to the ground, and place your knees and toes outwards. Then bend your knees and squat down so that your thighs are parallel to the ground and form a 90-degree angle with your calves. , hold the action for 8 seconds and then return to the original action, repeat this action 20 times.
Lie on your back and raise your hips
Lie flat on your back, with the soles of your feet on the ground and your knees bent. Use your buttocks to slowly lift your pelvis and lower it until your pelvis and spine are in a straight line. Repeat 20 times, stop when you feel your buttocks are slightly sore.
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