Buttocks exercise ~ one-leg deadlift

Buttocks exercise ~ one-leg deadlift

Strengthen the part → gluteus maximus.

1. Different from ordinary deadlifts, this is a unilateral hip extension.

2. Stand on one foot and lift your upper body down to train your buttock muscles.

3. Pay attention to balance and waist stability during movements, and focus on the output of the gluteus maximus.

4. The front foot can be slightly bent, and this action will also use the back of the thigh.

5. This cycle can alternate between left and right feet.