Half Squat
Mastering the correct way to squat will give you better leg muscles, even if you don’t use dumbbells
Exercise target: leg muscles buttocks muscles
Action requirements:
Stand up straight, with your feet shoulder-width apart, stretch your hands flat in advance, keep your upper body as upright as possible, and maintain your center of gravity while squatting. Until your thighs are parallel to the ground.
Squat jumps
The complete movement of squat jumps mobilizes your entire leg muscles, and your heart rate will prove this.
Exercise goals: Leg muscle groups, buttocks muscles, and abdominal muscles
Movement requirements:
Stand up with your feet spread out, shoulder width apart, and your hands hanging naturally
Squat down to accumulate strength, then let your leg muscles work and jump up as vertically as possible
While jumping, try to keep your upper body vertical to the ground without any inclination.
