I believe many people still know something about the shark line, and the shark line is a bodybuilding feature of the abdomen. It is not an easy thing for a person to practice the shark line. There are many methods. Then the man shark Some people still know how to practice the line. So, how to practice the shark line for men most effectively? Let’s take a look at how to practice for the most effective results.
How to practice shark line for men most effectively
1. Sit-ups
Sit-ups are a very effective way to exercise abdominal muscles. I believe everyone is familiar with this action. However, it should be noted that although sit-ups are simple, only by long-term accumulation and persistence can you see obvious results. . Generally speaking, doing sit-ups requires our coordination and speed. You may not be able to do it quickly at first, so you should practice slowly. It is best to be able to do 50 exercises a minute later, so that you can have the effect of exercising the shark line.
2. Cross the left and right ankles
This action requires us to lie flat on the ground first, and then arch our legs to a 45-degree position. Then we bend our upper body. When doing this action, we need to ensure that our back is always off the ground, and then start to cross the ankles left and right. First use your left hand to touch the left ankle with force, and then switch to your right hand to touch the right ankle. In this way, the waist can clearly feel the force, which means that our waist is already being exercised. Because the shark line is on both sides of our abdomen, this action can exercise the shark line very well.
3. Abdomen curl
Abdominal curls are also a very effective way for us to exercise our abdominal muscles. The preparation for this action is similar to crossing the ankles left and right. At the beginning, we are lying flat on the ground with our legs arched, and then we start to do abdominal curls. This action Also make sure your back is always off the ground. When doing this action, we have to reach out hard, let our hands touch the knees, hold for 3 seconds, lean back and start the action again. A set of 30 movements, 3 sets a day.
Is it difficult to practice the shark line?
Very difficult.
The serratus anterior muscle where the shark line is located can be said to be a neglected muscle, and it is generally difficult to feel its contraction force. This part of the muscle is originally underdeveloped, and it is more difficult to stimulate this part of the muscle with training movements in other parts. Therefore, one can imagine how difficult it is to practice the shark line.
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