2 movements to improve your buttocks ~ brush your teeth and take a shower
30-second leg slimming exercise to make thighs slimmer
Cable Curl - Illustration of high-hand and supine Cable Curl movements
Basic back training movements - deadlift (standard)
Back training techniques you need to know to build strong back muscles
Do squats, don’t worry about whether your legs will look thicker or not.
Eight training methods to make chest muscles more developed and thicker
Basic calf exercise - mechanical standing heel raise
