Plank can effectively exercise the transversus abdominis muscles and is recognized as one of the most effective ways to train core muscles.
Persisting in doing it every day can make your flat belly appear again.
However, ordinary plank support is a stiff movement.
The muscles are always in a state of tension and there is no contraction or relaxation process.
The following plate deformation movements are recommended, which can relax muscles more effectively and make exercise more effective with half the effort!
