| 30.00 kcal | 6.70g | 0.20g | 2.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Beans, also known as cowpeas, Jiang beans, long beans, string beans, rice beans, kidney beans, skirt beans, frame beans, ginger beans, are the seeds of the leguminous plant cowpea. They are native to India and Myanmar. String beans are mainly distributed in the tropics. , subtropical and temperate regions, and is one of the oldest vegetable crops in the world. Beans become kidneys when cookedZang shape, black, white, red, purple, brown and other colors. The main producing areas of beans in China are Shanxi, Shandong, Shaanxi and other places.
Food review:
Vegetables with lower calories and higher fiber content are helpful for relieving constipation. Their higher potassium content can relieve edema and are recommended during weight loss.
Nutritional value:
1. Aids digestion
Beans contain vitamin B, which can regulate the intestines and stomach, stimulate appetite and aid digestion.
- Improve immunity
Beans are rich in vitamin C, which promotes the production of interferon and improves human immunity. - Treat diabetes
Diabetic patients lack insulin, but the phospholipids in beans can promote insulin secretion, so diabetic patients should eat more. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 30.00 | Carbohydrates (grams) | 6.70 |
| Fat (grams) | 0.20 | Protein (grams) | 2.50 |
| Cellulose (grams) | 2.10 | Vitamin A (micrograms) | 33.00 |
| Vitamin C (mg) | 18.00 | Vitamin E (mg) | 2.24 |
| Carotene (microgram) | 200.00 | Thiamine (mg) | 0.05 |
| Riboflavin (mg) | 0.07 | Niacin (mg) | 0.90 |
| Cholesterol (mg) | δΈ€ | Magnesium (mg) | 35.00 |
| Calcium (mg) | 29.00 | Iron (mg) | 1.50 |
| Zinc (mg) | 0.54 | Copper (mg) | 0.15 |
| Manganese (mg) | 0.41 | Potassium (mg) | 207.00 |
| Phosphorus (mg) | 55.00 | Sodium (mg) | 3.40 |
| Selenium (micrograms) | 2.16 |