- Calories:591 kcal (100g edible portion)
- Category:Nuts, soybeans and products
| Nutrient content (per 100 grams) | Nutrient content (per 100 grams) |
| Calories (kcal) 591.00 | Carbohydrates (g) 15.10 |
| Fat (g) 49.00 | Protein (gram) 28.50 |
| Cellulose (g) 8.20 |
Calories and weight loss benefits of sunflower seeds (cooked)