| 133.00 kcal | 2.50g | 5.00g | 19.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Chicken breast is the meat on the inside of the breast and is shaped like a bamboo hat. The meat is tender, delicious, rich in nutrients, and can nourish and nourish the body. But it only contains the same fat as shrimps, crabs, etc. It is the only meat where you don’t have to worry about harm to the human body due to animal fat. Chicken breast is chickenIt is the part with more protein content.
Food review:
Chicken breast is a relatively low-calorie part of the chicken and is one of the best sources of protein during weight loss. It is very suitable for consumption as a meat food source during weight loss.
Nutritional value:
Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is the dietary structure of the Chinese people. One of the important sources of fat and phospholipids. At the same time, chicken is beneficial to the five internal organs, replenishing deficiency and damage, replenishing deficiency and strengthening the stomach, strengthening muscles and bones, promoting blood circulation and unblocking meridians, regulating menstruation, and stopping leucorrhea.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 133.00 | Carbohydrates (grams) | 2.50 |
| Fat (grams) | 5.00 | Protein (grams) | 19.40 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 16.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.22 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.07 |
| Riboflavin (mg) | 0.13 | Niacin (mg) | 10.80 |
| Cholesterol (mg) | 82.00 | Magnesium (mg) | 28.00 |
| Calcium (mg) | 3.00 | Iron (mg) | 0.60 |
| Zinc (mg) | 0.51 | Copper (mg) | 0.06 |
| Manganese (mg) | 0.01 | Potassium (mg) | 338.00 |
| Phosphorus (mg) | 214.00 | Sodium (mg) | 34.40 |
| Selenium (micrograms) | 10.50 |