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When you are trying to either lose weight or gain muscle, you just first learn how to track your food consumption.
The benefits of tracking your food are:
- knowing how many calories you are taking in consistently.
- determining where you may be having deficits or over eating certain foods.
- the ability to find your caloric deficit for weight loss, caloric number for maintenance and calories needed for muscle gain.
- learning that not all calories are the same and your body processes them differently.
- accountability for being consistent with your food intake.
Always be sure to consult with professionals before making any dietary changes.
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