When losing fat, there are a lot of things to pay attention to. For example, the correct method, it is very good for a person to cooperate with the diet when losing fat. Of course, the diet is beneficial to the effect of fat loss. At the same time, some people make recipe plans. . So, what is the weekly plan for girls to lose fat? Next, let’s take a look at the fat loss recipe plan for girls.
Monday
Breakfast: yogurt, fruit, oatmeal.
Lunch: a small bowl of rice, cold broccoli, and a boiled egg.
Dinner: vegetables, fruits, protein foods, and a small amount of lean meat.
Tuesday
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Vegetarian dumplings, assorted egg drop soup.
Dinner: tomato pasta, cabbage slimming soup.
Wednesday
Breakfast: a small bowl of coffee, apple, and oatmeal
Lunch: a small bowl of rice, braised lentils, fried vegetables, winter melon soup
Dinner: chicken, roasted carrots, cold celery
Thursday
Breakfast: Oolong tea, kiwi fruit
Lunch: crucian carp, radish and tofu soup, 1 boiled egg, vegetable salad
Dinner: a small bowl of mung bean porridge, a steamed bun, raw eggplant puree, and a raw cucumber
Friday
Breakfast: sweet potato porridge, pears
Lunch: tomato beef risotto, cabbage and mushroom soup
Dinner: Dried vegetable noodles, double mushroom and cucumber slimming soup
Saturday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread, and an orange
Lunch: One boiled egg, roasted sea fish, fried vegetables with mushrooms, and a small bowl of rice
Dinner: a slice of turkey breast or chicken breast, lettuce or tomato salad, coffee or tea
Sunday
Breakfast: oatmeal (a small bowl), bread (one piece) and grapes
Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato
Dinner: polenta (a small bowl), steamed buns, roasted asparagus, and a raw cucumber