FitnessA good helper——Creatine
In addition to protein supplements, creatine is the most famous fitness supplement. Why? Come in and see the introduction!
The functions of creatine
1. Increase muscle mass
Creatine supplements are very popular in the bodybuilding and sports circles because creatine can increase the water content in cells and increase muscle size. In addition, some studies have pointed out that creatine makes satellite cells (Satellite Cells) more active. Increase the speed of muscle fiber growth and help muscle recovery.
2. Strengthen brain control of muscles
In addition to benefiting the muscles, the performance of the brain is also improved due to the presence of creatine. Studies have proven that creatine can shorten reaction time, improve balance and improve mood.
3. Let muscles store more energy
Muscles rely on ATP-PC for fast and explosive movements. However, muscles can only store the ATP required for muscle contraction for less than ten seconds, so ATP must be continuously replenished to maintain exercise.
During the process, creatine phosphate (PC) loses a high-energy phosphate radical to allow ATP to be synthesized again; therefore, creatine plays the role of an energy regenerator. When the human body requires a large amount of energy in an instant, the more creatine there is in the muscles. , the human body has greater potential energy.
4. Enhance explosive power and muscle strength
Creatine supplementation can increase the storage of creatine phosphate in muscles, increase the rate of creatine phosphate resynthesis during the recovery period after exercise, and shorten the recovery period after exercise. Many scholars have confirmed the fact that creatine can enhance explosive power and muscle strength. In addition, creatine can not only make you have stronger explosive power and muscle strength, but also delay the occurrence of fatigue.
Use creatine and whey protein (Whey Protein) simultaneously to increase muscle mass
Clinical experiments have proven that taking creatine and whey protein at the same time can help increase muscle growth: 17 men with weight training habits were divided into 2 groups. The first group took whey protein and creatine before and after training. and glucose; the second group took the same combination of supplements before breakfast and in the evening.
The experiment lasted for 10 weeks. The men in the first group were better than the men in the second group in terms of muscle mass and body fat reduction. Therefore, taking creatine and whey protein before and after training can help increase muscle mass!
The scientific method of taking creatine is important,Choose a professional creatine product is even more important key!
There are a dazzling array of creatine products on the market, and it is not uncommon to buy low-quality creatine powder. Not only is it not helpful for fitness, but it can also damage your health!
In order to save fitness enthusiasts the trouble of choosing creatine products, Fitness Bar Network recommends a creatine powder with a good reputation:
(Note: During the purchase process, customers will be required to provide their ID number only. It is used for customs clearance and will not cause any inconvenience to your life)
How to consume:: Add 1/2 spoon of this product to about 150 ml of cold water and shake well, once a day , the recommended consumption time is half an hour before exercise.
Consumption: Daily consumption 1-3 grams.
Recommended group: Sports people aged 18 and above.
Note: This product is packaged and sold by weight, and the powder may be squeezed into lumps in the barrel. This phenomenon is not a product quality problem. Please shake the powder in the bucket until it is evenly distributed before taking it.
About Muscletech
This is a sports nutrition brand that has been in the field for 20 years An international company, after 20 years of ups and downs, it has established an excellent brand reputation and unanimous recognition from consumers across the United States and around the world, and has gradually established industry standards in the global nutritional supplement industry and led the industry.Become a global iconic sports nutrition brand.
