YES

Chia

Calories: 140
Fat: 9g
Carbs: 14g
Protein: 6g
Fiber: 12g

NO

Sunflower

Calories: 190
Fat: 15g
Carbs: 5g
Protein: 9g
Fiber: 4g

MAYBE

Pumpkin

Calories: 170
Fat: 15g
Carbs: 3g
Protein: 9g
Fiber: 2g

Nutrition info per 30g