【Meal-sharing method to lose weight】Eating small meals frequently can effectively control our food intake at each meal and keep metabolism in a relatively stable state, but the premise is: the total daily caloric intake It's fixed, we just divide them from three meals into five meals. But if you only remember "more meals" and don't have time to eat, at the end of the day, you will eat more than the original three meals a day. The result is self-evident.
