[Diet before and after exercise] Before exercise, you can eat some foods that are helpful to your mood to keep you in a happy mood while exercising. Replenish water every 15 minutes during exercise. 30 minutes after exercise is the golden period for absorbing nutrients, and the body is very hungry after exercise, and every cell is waiting to absorb nutrients. Therefore, if you eat the right food during this period, your body will not only not be tired, but will also be better than before. Stronger, add 35 grams of protein powder.
