White-collar workers have three nutritious meals to eliminate potbelly
How can office workers eat nutritiously without getting fat?
Breakfast: You can choose cereal bread, milk, yogurt, soy milk, boiled eggs, beef, chicken, egg whites, vegetables, juice, etc.
Lunch: Choose from Chinese fast food, assorted fried rice, shredded chicken fried noodles, steak, pork chops, vegetable and fruit salad, etc.
Dinner: You can choose noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter, etc.
See accompanying picture for details.
