There are various ways to make fitness meals. Properly combining the three meals can help the fitness results be better maintained. So what is a more reasonable combination of the three meals?
Breakfast: Supplement carbohydrates in an appropriate amount to increase the amino acids required by the body, which can prevent excessive muscle metabolism.
Lunch: Protein, carbohydrates and vegetables all need to be supplemented. During the muscle-building stage, more protein supplements should be added.
Dinner: Solid food is the most important. It can be appropriately supplemented with carbohydrates and high-quality protein, and the amount should be controlled in a small amount.
Before training, you should properly supplement amino acids. Supplements are recommended during the muscle-building stage. After training, you can consume some carbohydrates to replenish the glycogen reserves consumed by training.
The principle of combining fitness meals is to maintain adequate nutrition, protein, fat and sugar distribution ratio every day. The cooking method should be as light as possible. Add appropriate seasonings to the cold salad to make your fitness meal taste delicious.
Pay attention to eating smaller meals more often
Eating smaller meals more often can keep energy consumption in the body stable. To lose fat, you must control your caloric intake. It is recommended to supplement more to gain muscle. You must realize that fat is also an important source of energy for the body. For supplementation, use relatively high-quality oils, such as flax seeds. Oil, fish oil and tea oil are among the better sources of fatty acids.
Be careful not to consume too much saturated fatty acids, which can cause cardiovascular disease.
Choose meat with low fat and high protein, among which fish and shrimp are good choices.
For staple food, try to choose whole grains rich in dietary fiber and carbohydrates.
Eat less fried foods and make your nutritional intake more reasonable.
Fitness meals require high-protein, low-calorie food as a match. The preparation method is mostly cold salad. Fitness people can match appropriate fitness meals according to their own needs. In this way, nutrition can be better supplemented and the fitness effect will be better. .
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