Fat is an important component of the human body's subcutaneous tissue. It serves as a barrier against external pressure. Only healthy fat content can form an orderly circulation in the body. Fat is of great significance to women of different ages. If the intake of fat is too little, insufficient synthesis of estrogen and other hormones will cause menstrual irregularities, even affect reproductive function, and cause a series of serious problems such as slow brain response, low immune function, abnormal endocrine system, and loss of reproductive function.
The foods listed below should be part of your daily diet.
1. Oily young fish, such as salmon, mackerel and sardines: < /p>
Young fish are good because fish live in mercury-polluted oceans. The longer they survive, the more contaminated fish they eat and the more mercury accumulates in their bodies.
If you have a fishmonger near your home, ask him to give you baby fish. Fish oil is especially good for you because it is rich in omega-3 fatty acids, and fish has good protein and no carbohydrates. If the fish skin is still there, eat it with the fish skin - it is the greasiest part and the most delicious part.
2. Leafy vegetables:
The darker the color, the more nutritious it is, but the taste will be stronger, so if you can't tolerate it, just choose the lighter color. The biggest benefit of leafy vegetables is not the nutrients (nutrients are closely linked to plant cellulose and we cannot fully digest them), but that leafy vegetables have no harm and can also increase the color and taste of the ingredients. Most leafy vegetables are edible and harmless to the body.
3. Mammalian meat and bird meat:
Eat grass-fed, wild-raised, local, pesticide-free, organic meat whenever possible, which is easily available if you live in a big city or on a farm.
Organic meat is particularly dense in nutrients. The nutritional value of liver is off the charts, but liver from grass-fed cattle is difficult to obtain. So buy your meat from reputable farms, not factories.
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