Novice nutrition class: answers to questions about using protein powder!

Many people started After contacting Fitness for a period of time, you will come into contact with the problem of protein powder! We have talked about it before: "Is it necessary to eat protein powder for fitness, and is it necessary to eat protein powder for muscle building?" 》Many netizens have raised many questions and concerns about taking protein powder. Let’s solve your doubts together!

Protein powder solves your doubts!

1. Is taking supplements harmful to the body? I have never taken supplements when I was practicing before. I always saw others taking them, but I didn’t dare to try them myself. Some people say that taking supplements can easily damage the liver. Is it true that it hurts the kidneys?

This statement is very wrong. Overseas, nutritional supplements are already daily necessities for ordinary people. However, they have just appeared in China, so many people do not know enough about them. Some even think that they are harmful to the human body. In fact, this is all wrong. Understanding. Nutritional products such as protein powder, creatine, glutamine, amino acids, HMB, ZMA, etc. are all very safe for the human body. You can use them with confidence.

2. How much protein powder should you take? No training, average training, and heavy training. How much should you eat at different times? How many meals a day? How many grams per meal?

Generally, the daily protein requirement of ordinary fitness enthusiasts is about 2 times the body weight in grams. If you are 70kg, you need 150 grams of protein per day! If you are an athlete training with high intensity, you can go higher, up to 3 times!

Protein powder is a nutritional supplement to supplement your insufficient protein intake in your daily diet. If you areIf you take in 100 grams from food, then you can take about 50 grams from protein powder!

The general method of using protein powder is twice a day. Once for breakfast or lunch. Once after training. Take one to two spoons each time (the spoon in the bucket is usually about 25 grams). If it is weight Very heavy people or those who train a lot can also consider eating three or four times a day.

3. Is Amway’s protein powder effective?

Amway's protein powder is really not very good. Its ingredients are mainly plant proteins. The absorption and utilization of this protein by the human body cannot be compared with whey protein powder.

Most of the protein powders used by fitness people are whey protein! The ingredients of whey protein powder are also milk extract, and the utilization rate of the human body is also very high.

4. Will eating protein powder make me gain weight? Will drinking a spoonful before bed increase fat?

The current whey protein powder basically only contains a little carbohydrate. It should be said that it will not produce any excess fat. In addition, if an ordinary person eats two or three spoons a day, it should not cause excessive fat. Calories. So you don’t have to worry about this problem.

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