In our daily lives, as fitness novices, we are not very familiar with many movements, so we must learn to understand these movements. For example, many people don't know much about HIIT movements. Are HIIT training movements aerobic exercise or anaerobic exercise?
Is hiit training aerobic or anaerobic
Hiit training is actually High-intensity Interval The abbreviation for High Intensity Interval Training. This training method is one of the very popular ways to lose fat in recent years. HIIT movements alternate between aerobic exercise and anaerobic exercise, so it is difficult to tell whether this action is aerobic exercise or anaerobic exercise, because it is a combination of the two. So when doing this action, because the action is high-intensity and combines aerobic exercise and anaerobic exercise, it can effectively achieve the effect of losing weight and fat.
How to do HIIT training movements in a scientific way
Because HIIT movements are relatively high-intensity movements, when we do this movement, we cannot do this movement continuously for a long time, otherwise Our bodies are easily injured and overwhelmed. Weight loss and fitness are a process that requires continuous persistence, rather than a temporary high-intensity action. So when we do HIIT movements, it is recommended to adopt a 1:1 training plan. That is to say, our training time should be the same as our rest time, so that we can exercise better and more continuously.
Benefits of hiit movements:
Hiit movements can have a very good exercise effect, and are very effective for our fitness and fat loss, and the movements can generally be done at home. Finish. When doing HIIT movements, because they are intermittent training and rest, it is easier for us to persist, so that we can achieve fitness results faster. Doing HIIT exercise is a matter of getting twice the result with half the effort, and you can achieve better fitness results in less time.
Hiit exercise combines aerobic exercise and anaerobic exercise, so it is a comprehensive training action. This action is very effective for us to lose weight. It is better than our ordinary aerobic exercise or Anaerobic exercise has better results.