Wrist strength machine, as the name suggests, is used to practice wrist strength. It can be used to train the forearm muscles, forearm flexor muscles, flexor muscles and other muscle groups on the forearm. Long-term practice can achieve the purpose of fitness and strength (focusing on the forearms).
How to use
The usage method is as shown in the figure:
Practice method A Practice method B When using a wrist strength machine, you can operate it in different ways. Press the A and B icons to exercise wrist strength, which is the most suitable and simplest method.
The wrist is an important part of the human body, especially the wrist strength of badminton, tennis, volleyball, and basketball players is even more important. After using the wrist strength machine for a period of time, the wrist strength will be significantly increased, which is the most direct help for these sports.
At the same time, there is a kind of folk competition called "hand-breaking""Wrist", after practicing with a wrist strength machine for a period of time, your ability in this area will be improved.
Precautions
Although the wrist press is not as dangerous as the arm press, practicing with it Please still pay attention when using.
The most common wrist strength device
1. Please check whether the connection parts of the wrist strength device are firm and not loose before use.
2. When you are not strong enough, do not hold on and exert force to avoid muscle strain;
3. Each practice should not be too long to avoid muscle fatigue and affect training;
3. It is recommended that children under 10 years old not use wrist strengthers;