Bent over the barbell row to train your back muscles
Bend your knees slightly and place your feet slightly wider than hip width apart.
The upper body is tilted forward from the hip position, making an angle of about 30 degrees with the ground.
Hold the barbell with your palms facing down, shoulder-width apart.
Keep your abdominal muscles tight and use your back muscles to pull the barbell down toward your abdomen.
At the highest point of the movement, bring the two shoulder blades together and fully tighten the back muscles.
Then slowly return to the starting position.
