Raise your back: Get a nice V shape

Raise your back: Get a nice V shape

Raise your back. For ordinary fitness enthusiasts, pull-ups or pull-downs can help you get a beautiful V-shape.

But if you want to have a better back, some pull-ups, such as barbell rows, or underhand barbell rows are a must.

The ultimate bodybuilder must add the barbell deadlift to your training plan.

Ronnie said that as for the strength of the back muscles, there is no deadlift, no matter how much you practice other movements, it will be useless