Arm-turning circular motion
Relax your body and stand upright, with your legs shoulder-width apart and your arms raised forward, from left to right,
and then from right Make a circle to the left, alternate left and right 30 times each, 2 to 3 times a day. Inhale when making a circle with your arms upwards.
Exhale when making a circle with your arms downward. Make sure to breathe evenly and move It should not be done too fast, but at a moderate speed.
Persisting for a few months can eliminate abdominal fat and increase abdominal muscle lines.
