Shoulders How to train the deltoid muscles? There are some training movements. Of course, no matter what kind of training movements, the training effect is different. However, many people don’t know how to train the shoulder deltoid muscles with bare hands. So what? I believe some people still know how to train the shoulder deltoid muscles with bare hands. So, what are the three fastest exercises for shoulder deltoid training with bare hands? Let’s find out together below!
Push-ups
The most important thing about the push-up exercise is that it can exercise the anterior deltoid muscles. When it is time to do this exercise, everyone also knows that there are many forms of push-ups. Usually everyone does standard push-ups, and when exercising the deltoid muscles When doing push-ups, try to do wide-gauge push-ups. If you want to exercise the front deltoid muscles, you need to change the condition of the standard push-ups that the distance between the two arms is the same as the width of the shoulders to the distance between the two arms is greater than the width of the shoulders. In this case, the body's pressure will be greater on the front deltoid muscles, so it has a good effect on training the front deltoid muscles.
Handstand push-up
The last action we want to talk about is naturally the movement to exercise the middle deltoid muscles. If you want to evenly train the deltoid muscles, it is natural to exercise the front, middle and rear deltoid muscles. You cannot miss the three. Usually deltoid exercises are done with sports equipment. If you want to use bare hands, you can use handstand push-ups. This exercise is actually performed on the basis of doing handstands. There is no special method, but it must be Pay attention to your own safety. If conditions permit, you can do it with bare hands and dumbbells on your hands.
Pull-ups behind the neck
Everyone should be familiar with the pull-up movement, but the pull-up we are going to talk about here uses the pull-up model behind the neck, which means that it is different from ordinary pull-ups. When doing this exercise, when you are doing pull-ups and your head passes over the horizontal bar, you should extend your head to the front of the horizontal bar, that is, put your body behind the horizontal bar and your head in front of the horizontal bar. This is It is very important and has a certain degree of difficulty, but this action can exercise the deltoid muscles very well.rear beam.
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