How to relax a person's calf muscles? There are some relaxation methods. Among these methods, some methods are better and some methods are more general. So what is the method for relaxing the calf muscles? Some people still know it. . So, what are some ways to relax your calf muscles? Let’s take a look at the methods below!
Tibialis anterior tapping
The tibialis anterior is the most important muscle on the front of the calf , almost everyone will feel pain when massaging this muscle, very painful! During massage, the intensity should be controlled to the extent that it hurts, but the muscles can remain relaxed. Excessive intensity will tense the muscle conditioned reflex, but will not achieve the relaxing effect.
Click on the right calf
The two muscles on the back of the calf are the most easily overused. After shopping or running, they feel like two stones. Stuck there. When massaging them, find the most painful point and massage it repeatedly with your thumb until the pain subsides.
Stair exercise
You can stand on the steps, put the soles of your back feet in the air, and then press your heels down. Hold for 15 seconds when you press to the lowest point, and repeat 3-4 times. This will allow the muscles to relax and the muscle fibers to lengthen, straighten, and relax. Remember not to vibrate back and forth when pulling, but to pull to the top and maintain the action, otherwise the effect will not be achieved.
Standing Leg Lift
Stand straight, cross one leg, hold the shoe with your hand, and keep it as close to the buttocks as possible. Keep your hips balanced, your knees together, and your upright leg slightly bent. If you have difficulty maintaining balance, you can hold on to a wall or a chair. Hold for 8-12 seconds, switch legs and do it again.