People who have not been training in the gym for a long time will pay more attention to the training of chest muscles and abdominal muscles, and underestimate the arm muscles. In fact, arm muscles are used quite frequently during our training. They become stronger, which not only makes the lines of the upper limbs more beautiful, but is also of great practical value. However, many people feel that arm muscles will be trained indirectly during some training without special training. But for those who want to make their arm muscles stretch out their sleeves, it is still necessary to master several effective exercises.
Method 1: Self-weight suspension
If you want to stimulate the arm muscles to a certain intensity, you usually need to rely on grasping movements, or pushing and pulling. After understanding this, we discovered that if we don't actually go to the gym, as long as we are willing to exercise, we can use the surrounding heavy objects to exercise our arms, which will also be effective. The simplest thing is to exercise with your own weight, because self-weight suspension is a very good choice. As long as the exercise time can be guaranteed, arm strength will definitely be improved.
Method 2: Push-ups
If you want to make your arm muscles strong and strong, you can do this by doing palm presses. Palm presses are the push-ups we often do. If you want to stimulate the arm muscles more strongly, it is best to support the ground with five fingers or one hand, which can provide more support for the arm and achieve the purpose of training. This is also the main way to train with the help of body weight. one, and you can do it at home.
Method Three: Hanging Leg Raise
When our arm muscles have been trained for a period of time and can do pull-ups relatively easily, then we can try to do hanging leg raises. This is a very difficult movement, which requires good arm strength. Being able to successfully perform hanging leg raises is also very good for training arm strength. Not only that, it can also exercise abdominal muscles and leg muscles, which is a multi-purpose action.
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