There are some ways to exercise thigh muscles, and among the exercise methods, some methods can be done in the gym, and some methods can be done at home. So some people still know what methods are used to exercise thigh muscles in the gym. So, what are some ways for boys to exercise thigh muscles in the gym? Let’s take a look below!
1. LegPress
To do this exercise, you need to prepare an equipment. The common equipment is a leg press machine. The method of operation is to sit on the back seat, put your feet on the pedals and bend your knees. , at this time you need to grasp the handles to keep your body stable, and then you need to use your legs to push the pedals to promote leg muscle production.
2. Squats
This is a very good way to help train leg muscles. The method of operation is to stand with your legs slightly wider than your shoulders. Okay, make sure your knees are natural and not stiff. Then bend your knees and tilt your hips back. It feels like you are sitting on a chair. Keep your thighs parallel to the ground, and then slowly return to a standing position. Can.
3. Lunge training
If you want the effect of lunge training to be more ideal, you can use two dumbbells to increase the intensity of the exercise. The method is to place the dumbbells on both sides of the body. Stand up, take a big step forward with one foot, pay attention to bend the other knee until it is almost touching the ground, then return to the original position, and repeat the above operation with the other foot.
4. Stiff-leg deadlift
Its function is to help exercise your leg tendons. When doing this training, you should prepare two dumbbells for yourself. And a balance ball, of course, you can also prepare a barbell. The method is to keep your legs shoulder-width apart, place the relevant equipment in front of you, hold the relevant equipment with your hands, be careful not to bend your knees, and let your back stretch. Hold the weight straight, then bend down and put down the equipment.