How a person can lift their buttocks? There are many buttocks lifting exercises. Among these exercises, some are suitable for women and some are suitable for men. Buttocks lifting exercises are also particular about choosing the right ones. sports. So, what are the best butt lifting exercises for women? Let’s take a look!
Squat
Keep your legs the same width apart from your shoulders, with your hands extended Keep your knees and toes straight and parallel to the ground, and place your knees and toes outwards. Then bend your knees and squat down so that your thighs are parallel to the ground and form a 90-degree angle with your calves. Hold the movement for 8 seconds and then return to the original movement. This movement Repeat the exercise 20 times.
Leg extension method
Kneel on the ground with your knees, your upper body lying down, and press the ground with your hands at a 90° angle to the body. Lift your right leg and climb up. Do this about 20 times and switch to your left leg.
Bow Pose
Lie prone with your palms facing up and your feet together. Then bend your knees and try your best to grab your ankles. The correct way is to grab them with both hands and feet. Lift it up hard and hold it for a while.
Bicycle style
Lie on your side with one arm supporting your body. It should be noted that, Both feet must be lifted off the ground. The correct way is to keep them parallel to the ground, with your legs in the air, and then do a bicycle-like exercise. After you finish practicing on one side, do the same exercise on the other side.
Glute Bridge
First, we need to lie on the yoga mat, bend our legs at the knees, and place our hands on both sides of our waist. Then use the strength of the waist and hips to lift our hips off the ground until the waist and hips present a curve. At this time, we can use a little bit of arm strength to complete the action, and then take it back after holding on to this action for 20 seconds.