There are many training methods for how a person can develop Corgi butt. Among the training methods, some methods are very effective and some methods are not so effective. Training Corgi butt is also particular. But some people don’t know how to develop corgi butt. So, how to train corgi butt? Is there any way? Let’s find out together!
Chair Kick
Grab a tall chair with both hands and feet together; use Grasp the back of the chair with both hands for balance, lean forward slightly, and be at arm's length from the chair; lift your right foot and slowly kick it towards the back, keep your knees straight without locking them, and raise your leg to squeeze yourhipsquare chair. Slowly lower your legs and return to the starting position. This action is very practical and will definitely kill two birds with one stone by lifting your buttocks and slimming your thighs.
Repeat 10 times, switch legs, and count as one set, a total of two sets; rest for 30 seconds between each set.
Squat Pulse
Put your legs slightly wider than your shoulders, point your toes outward, and raise your arms; squat, keeping your knees over the line of your toes, squeeze your buttocks, and keep your back straight; Ascend and lower in a squat position, raising and lowering your hips six inches each time. The trick is to stay in the squat position until the end, so don't stand up completely until the set is complete.
Repeat 15 times, counting as one set, a total of two sets; rest for 30 seconds between each set.
Square
With your legs slightly wider than shoulder-width and your toes pointed out; raise your arms and lower yourself into a squatting position until your butt is at the level of your knees. Make sure your knees are no higher than your toes: Squat down and stand up. When you reach your starting position, lift your left leg forward and to the left as high as possible (if you upload it to the background to edit the GIF, this second half of the movement will automatically disappear. Please read the text and make up your mind, woo woo woo), and then lower it down. to the ground.
Repeat 10 times, then switch legs and count as one set, for a total of three sets; rest for 30 seconds between each set.
Supine bridge pose to lift your hips
When lifting your hips, try to avoid arching your lower back, which will cause the body's center of gravity to shift instead of exercising the gluteus maximus. Keep your abdominal muscles contracted throughout the movement. Between each movement, lower your hips without letting them touch the ground, and continue to maintain tension in your hips.
Barbell Squat
Stand with your feet slightly wider than your shoulders, place the barbell horizontally above your shoulder blades, and position your hands at arm-hip width. Keep your chest up and your spine straight to maintain a neutral position. The eyes are straight and slightly 20 degrees above the horizontal plane, and the body is heavySpread the amount evenly over both feet. Contract your hips and pull them back, bend your knees and center your spine, allowing your body to move through your hips and knees until it is parallel to the ground and your spine forms a 45-degree angle with the ground. Lift your head, lift your chest, and extend your knees slightly forward. Your knees should be directly over your feet. To lower into the extended position, your hips must first be pushed back. The thigh bone on the standing side is parallel to the ground (the knee should be bent at 90 degrees). Raise your arms from both sides to your chest at a 90-degree angle, with your palms facing in and your shoulder blades stable.