When there are no sports equipment, many people want to exercise, but are unable to do anything. In fact, at this time, everyone should take the time to explore some exercise methods that can be completed without sports equipment. Otherwise, it would be impossible for everyone to go to the gym every day for fitness. So do you know what exercises are involved in upper body strength training without equipment? Next, we will take you to find out more about it!
1. Pull-ups
Pull-ups usually do not require any equipment. It can be done on a horizontal bar in the community. If you don’t want to go out, you can also do it directly on the door frame at home, so this exercise is very convenient. , and this exercise does not require exercise equipment to exercise the upper body. This exercise usually only requires everyone to slow down a little while doing it, and carefully let their arms participate in the launch. In addition, most of us wait until the chin passes the bar to stop lifting, and then start from after the chin passes the bar. Just start to slowly return your body to its original position, and by repeating this cycle, you can form a very good upper limb exercise.
2. Running
Not many people have experienced running, and this sport is also well-known to everyone. Basically, many people will jog to relax their body and mind when decompressing. In fact, jogging is also a very good exercise for exercising the upper limbs. Although jogging cannot see the effect of exercise in a short period of time, if you exercise consistently every day and can achieve more than 30 minutes a day, then after a month The effect will be very obvious. Jogging has great advantages. It can not only help you lose weight, but also exercise your upper limbs, help you relax your body and mind, and improve your cardiopulmonary function. Therefore, this sport is often used by everyone and has become a household name.
3. Skipping
The method of skipping rope is very simple. Although skipping rope requires a skipping rope and sports equipment, this sports equipment is very easy to buy and the price is very cheap. You can also buy it directly at home.OK, therefore, it can be considered that no equipment is required. Rope skipping requires the use of our arms, so this sport can improve our arm strength and exercise our endurance and speed. And a very big advantage of skipping rope is that it can achieve a very good exercise effect. Basically, skipping rope for ten minutes is equivalent to running outside for 30 to 40 minutes. After the traditional exercise, everyone will feel that their weight is slowly decreasing, and it can also help everyone improve their sensitivity.
The above exercises are upper limb strength training without equipment. These exercises can help everyone exercise the upper body limbs, and they do not require the help of equipment.