Exercising cardiopulmonary function has certain benefits for our body, especially for the elderly, it is very important to exercise cardiopulmonary function matter. Although most elderly people will not participate in sports and fitness, there are some sports that they can participate in, and these sports can also exercise cardiopulmonary function. Let’s take a look at the best ways to exercise cardiopulmonary function. !
Jogging and brisk walking
When we usually jog, we should all know this Training is one of the best aerobic exercises, and most aerobic exercises take more than half an hour. In fact, if we can insist on jogging and brisk walking for half an hour, this will be very beneficial to our physical health. The main reason is not to exercise, but because this exercise can effectively improve everyone's cardiopulmonary function. In most cases, your body temperature will rise within ten minutes. If you can persist for 30 minutes, your body will start to sweat and begin to exercise your cardiopulmonary function.
Swimming
Swimming is a sport that is very suitable for young people. Of course, older people can also participate, and the risk factor of swimming is very low and will not damage our bodies. As well as any damage to joint muscles, the main reason is that it is water that exerts resistance on us during swimming, and water will not have impact on our joints. Swimming can not only make our limbs more coordinated and coordinated, but also help our cardiopulmonary function to a certain extent, greatly improve our lung capacity, and make our breathing more natural and smooth. Swimming should also be maintained for 30 days It will take more than a few minutes to have obvious effects.
Playing Tai Chi
Playing Tai Chi is suitable for all ages, but this exercise is most suitable for the elderly, because this exercise can gradually make everyone's heart rate change. Smooth, and after exercise, our muscles will also appear in a relatively tight state, which can keep our heart and lungs calm. Many elderly people will find that their bodies are getting healthier and less tired after practicing Tai Chi. Some heart diseases are prone to occur, so doing this exercise is very beneficial to cardiopulmonary function, and regular exercise can also prevent many diseases for the elderly in time.
The exercises mentioned in the article are actually very good and simple exercises that can helpEveryone exercises their cardiopulmonary function and improves their exercise ability.