Tips from Fitness Bar Network: It is easier to injure your wrists when exercising your forearms, so don’t exercise too much weight. You must exercise with sufficient warm-up and appropriate weight.
Forearm muscles are very helpful in improving grip strength, wrist strength, fighting, shooting, etc. Therefore, it is an exercise area that everyone pays more attention to. Some exercises for the forearm muscles: //www.jianshen8.com/zhuanti/shangzhi.html
How to train the forearm muscles:
1. Deadlift: Deadlift requires extremely strong Grip strength, if there is no grip strength, then no matter how strong the leg strength and waist strength are, without the help of magnesium powder, it will not be able to pull the maximum force. Therefore, the deadlift is one of the best ways to train grip strength. However, due to the characteristics of the deadlift, that is, it is difficult for the lower back to recover in a short period of time, so from a comprehensive perspective, the deadlift is not a good method for training grip strength and forearm muscles.
2. Dumbbell farmer's walk/dumbbell/barbell shrug: Both farmer's walk and shrug require strong strength Grip strength, otherwise not only will you not be able to complete the shrug, but you will also be unable to complete the farmer's walk. In addition, because both shoulder shrugs and farmer's walks require a huge contribution from the trapezius muscles, farmer's walks and shrugs can not only train the forearm muscles, but also train the trapezius muscles well, and do not require long recovery, so they are very good. Grip strength and forearm muscle training methods. Generally speaking, training farmers to walk mainly focuses on distance, that is, how many meters they can walk.
