< span style="font-size: 14px;">Improve posterior shoulder muscle strength and enhance shoulder stability: a different reverse fly!
The muscle strength of the posterior shoulder plays a very important role in the stability of the shoulder and can help you with any shoulder. Get benefits from training and reduce the risk of injury
There are many ways to exercise the back of the shoulders, common pulling movements (rowing , pull-down), rope face pull, single-joint reverse fly, bent over shoulder horizontal abduction and more! These moves can help you strengthen your back shoulders!
In addition to these, today we want to help you train your back shoulders in a different way
As shown in the picture:
1. Fix the elastic band to shoulder height
2. Use a standing position to grasp the elastic band with both hands, then open it horizontally, bend your elbows slightly, and clench your fists
3. Maintain the posture (shoulders open), and then slowly move backwards. The elastic band will be slowly stretched, and the tension on your shoulders will also slowly increase little by little!
4. Step back to a certain position and feel your back shoulders working, tense! Then slowly walk forward back to the starting position< /span>
Traditional training uses muscle shortening or stretching. This training mainly uses muscle isometric contraction to provide muscle tension and help your muscles get fresh stimulation. It is a A great method
At the same time, the variable resistance provided by the elastic band can help your shoulders gain tension experience at different angles. It is worth a try