Having strong arms is also one of the goals pursued by many men in fitness. However, many people think that only by going to the gym can they develop strong triceps. In fact, for us ordinary people, if we are not professional trainers, it is impossible to participate in bodybuilding competitions. So, daily freehand exercise can fully meet the needs of making the triceps stronger, and we do not necessarily have to go to the gym to lift triceps. iron. Today, let’s take a look at the freehand triceps exercise method.
Method 1: Self-weight suspension
If we want to exercise arm strength, in the gym, most of us will use grabbing and holding to stimulate muscle growth, especially the arm muscles, which also recover faster. Then, if you practice with your bare hands, you can use the same principle to do self-weight suspension. If you feel that bodyweight hanging is too simple and want to pursue higher goals, you can also try pull-ups or even hanging leg raises, which are very effective.
Method 2: Narrow push-ups
Among the freehand exercises, there are several very classic ones, and the push-up is one of the more comprehensive movements. For those who want to exercise their triceps, they can improve the push-ups and do narrow-grip push-ups with their hands shoulder-width apart to double the training effect of the triceps. It should be noted that when exercising, you don't need to move too fast, as that will easily lead to exhaustion. Slower and longer will stimulate the muscles better.
Method Three: Plank Support
When many people mention plank support, they think it is an action that mainly trains abdominal muscles. In fact, when we want to perform an action, we can rarely train a certain part of the body in isolation, as other parts need to cooperate. Plank support is also very effective in training the triceps of the arms. At the beginning, you may not be able to hold on for too long and your arms will feel sore and numb. Don’t worry at this time. As the training increases, the effect will get better.
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