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Can I practice my vest line by doing plank support? Is it effective?

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![[Resistance Band Half Squat Side Leg Raise] Mainly exercises the buttocks](/uploadfile/2025/0219/20250219112516181.jpg)
[Resistance Band Half Squat Side Leg Raise] Mainly exercises the buttocks

What are the cardiopulmonary function training exercises?

Good exercise for back muscle training: side-lying inclined plank pull-down!
