Fat loss plan、Muscle gain exercises - Fat Lose Together

Basic triceps exercise - overhand pull-down

Basic triceps exercise - overhand pull-down

Barbell press and behind-the-neck barbell press

Barbell press and behind-the-neck barbell press

[Push-ups] Illustration of the correct way to do push-ups

[Push-ups] Illustration of the correct way to do push-ups

Basic shoulder exercise (deltoid muscle) - front raise

Basic shoulder exercise (deltoid muscle) - front raise

Comprehensive collection of gluteus maximus exercise methods

Comprehensive collection of gluteus maximus exercise methods

Basic back training movements - pull-ups (narrow grip)

Basic back training movements - pull-ups (narrow grip)

Basic shoulder exercise (deltoid muscle) - standing row

Basic shoulder exercise (deltoid muscle) - standing row

[Chest chest pull-down with weight] Illustration of chest pull-down with weight

[Chest chest pull-down with weight] Illustration of chest pull-down with weight

2 ways to shape your buttocks

2 ways to shape your buttocks

Basic shoulder exercise (deltoid muscle) - side pull with tensioner

Basic shoulder exercise (deltoid muscle) - side pull with tensioner

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