Fat loss plan、Muscle gain exercises - Fat Lose Together

Arm curls- suitable for strengthening various functions of the biceps brachii

Arm curls- suitable for strengthening various functions of the biceps brachii

7 abdominal muscle exercises for you to choose from

7 abdominal muscle exercises for you to choose from

A complete set of fitness exercises for a long-lasting beautiful butt

A complete set of fitness exercises for a long-lasting beautiful butt

Four movements to help you quickly build back muscles

Four movements to help you quickly build back muscles

Basic shoulder exercise (deltoid muscle) - behind-the-neck press

Basic shoulder exercise (deltoid muscle) - behind-the-neck press

6 moves to lift your buttocks

6 moves to lift your buttocks

[Seated rowing] Illustration of seated rowing movements

[Seated rowing] Illustration of seated rowing movements

Are right-angled shoulders natural- How to train right-angled shoulders-

Are right-angled shoulders natural- How to train right-angled shoulders-

Basic triceps exercise - overhand pull-down

Basic triceps exercise - overhand pull-down

Barbell press and behind-the-neck barbell press

Barbell press and behind-the-neck barbell press

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