A complete set of fitness exercises for a long-lasting beautiful butt
Four movements to help you quickly build back muscles
Basic shoulder exercise (deltoid muscle) - behind-the-neck press
6 moves to lift your buttocks
![[Seated rowing] Illustration of seated rowing movements](/uploadfile/2024/1108/20241108154524337.gif)
[Seated rowing] Illustration of seated rowing movements
Are right-angled shoulders natural- How to train right-angled shoulders-
Basic triceps exercise - overhand pull-down
Barbell press and behind-the-neck barbell press
![[Push-ups] Illustration of the correct way to do push-ups](/uploadfile/2024/1107/20241107155541419.gif)